There are lots of fitness tips and hack you may found on the internet or any article on fitness. Giving Some time for your body (at least half n hour) make you one step closer to yourself, because in this busy world having a fit body is really difficult.
Many of my friends and relative said that “how you become so slim and fit”.This made me feel positive. Now exercise and workout become a part of my routine. I have provided some of my fitness tips and exercise.
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HERE are some of my tips:-
- Firstly, you should drink a lot of water (7–8 glass). In the morning, I used to drink a mixture of lemon+honey water every morning.
- Exercise, do it for 1(1 n 1/2) hrs daily. You can do any physical workout In my routine it includes stair climb(15 TIMES), sit-ups(20 TIMES), push up(15 TIMES), plank and some stretching which include cobra stretch. You can do meditation for 10 mins (for peace)
- Diet, I choose my food wisely. Plan my meal. I add fruits, low calorie-meal, avoid sugary drinks (and coke), avoid coffee. Try not to eat the food which contains more amount of salt and spice. Especially the food which are made outside. Add protein-rich food in my meal, Try to add less amount carbohydrate (or fats). Add curd to your meal.
- "Eat breakfast like a king, lunch like a prince and dinner like a pauper, this become old. Here is the new one:_BREAKFAST you should eat alone, LUNCH you should share with friend and DINNER give to your enemy. Remember to chew your food slowly.
- Drink water a half hour before meals.
- In the evening,I do Zumba (1hrs).
- Get a good night's sleep, every night(7hrs).
These are some of my fitness tips. Hope this may help you. HAVE A GOOD AND HEALTHY DAY. STAY FIT AND HEALTHY.
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