"Health is wealth" is a common saying among people, but many people do not understand the gravity of this statement.
The best way to live a healthy lifestyle is to stay healthy, always.
Why is improving one's physical health vital?
Ailments, disorders, diseases, and health challenges like orthopedic issues are associated with poor physical health. Meanwhile, such health challenges rob people of their money and mental health. Some are rendered disabled for the rest of their lives, while others lose their lives untimely. To prevent health problems, you should strive to improve your physical health as early as possible.
Maintaining your physical health should not be postponed until there is any sign or symptoms of an ailment. Prevention is better than cure! Start improving your physical health with these five easy tips:
1. Maintain Regular Doctor Appointments
Many people do not prioritize regular checkups, except they feel sick. Meanwhile, keeping a routine appointment with a doctor may protect one from an unforeseen future health challenge.
Your doctor can monitor your physical health as they help keep tabs on vital signs like blood pressure, cholesterol levels, and others. There are Orthopedic Clinic In Dubai that can help you maintain a healthy musculoskeletal system. Even if you look fit and healthy, taking this preventive measure is not a crime.
2. Nutrition
You are what you eat, no doubt. The first thing that determines how healthy you are is what you have on your plates, how and when you eat. Here are some rules to make you stay physically fit as you eat:
- Reduce the intake of fast food, eat more vegetables and fruits. For instance, you can choose to snack on carrots or apples instead of chips, chocolates, or fries.
- Fruits and veggies are healthier than snacks because they have many beneficial vitamins and nutrients that your body needs to stay healthy. Besides, Vegetables and fruits are rich in fibre and water but low in calories and fat, and they will also satisfy you faster than junk.
- When you miss eating veggies or fruits in a day or two, you have missed another chance of adding value to your body. When you overeat junk, you have majorly satisfied your taste bud. Think about it, which is more important?
- When you eat, slow down. Unknown to many people, you can increase body weight when you chew very fast. While eating, the “fullness hormone” is released and signals to the brain that you should stop eating. Nevertheless, the process lasts about twenty minutes; hence, fast eaters may eat more than expected before their brain receives the signal. Therefore, be cautious of your eating speed.
- Lower salt intake. Too much salt in the body system can aid high blood pressure. Instead of always relying on salt, you may like to use a small quantity of salt and spice the food with natural seasoning (mixed herbs and spices that are salt-free).
- Check the nutritional labels of the products you are purchasing. That simple action may save you from buying foods that would make you gain weight unnecessarily.
3. Drinks
What you drink regularly can either prolong your lifespan or shorten it. That's why nutritionists will always advise on drinks when it comes to staying healthy.
The water level in the body can be up to 75% depending on one's age. Therefore, the body needs adequate water to stay hydrated throughout the day to maintain physical health.
When the body is hydrated, the body cells will function effectively, calorie intake may reduce, kidneys will be healthy, and the skin will look good. In addition, water will make you maintain a good weight and benefit your dental health. Besides that, the urge to take caffeinated, alcohol, or sugary drinks will reduce, making it easy to maintain a healthy lifestyle.
Here are few tips that will help you:
- Take at least eight glasses of water per day. Include this in your daily to-do list to make it achievable.
- Rather than taking coffee, sodas, or beverages more than water, challenge yourself to do away with them or lower their intake.
4. Stay active
Staying active to improve physical health can not be overemphasized. The body is not created to be passive; that's why the primary physical body parts such as legs and hands, and neck are moveable. Staying active is highly beneficial to one's physical wellbeing; you will be fit and live longer.
- Daily exercise for at least an hour is a huge step to keeping fit and dealing with risks like heart diseases and colon cancer. This simple step will also improve your brain function.
- Opt for stairs instead of an elevator. Doing this is an easy way to exercise if you rarely have time to exercise.
- Run errands to stay active.
- Walk short distances instead of driving.
- Chores can be a means to exercise your body.
- Stretch your body before and after every exercise. Even if you don't exercise daily, endeavor to stretch your body daily. Use natural means to stretch, such as reaching out for items on high shelves or in the store. It's also good to stretch the body before laying on the bed at night.
- Frequent stretching prevents imbalance of the body. It also prevents injury and makes one move easily regardless of age.
5. Sleep
Sleep is another major factor that determines one's physical wellbeing. Some disorders are associated with sleep deprivation. Such health problems can lead to severe conditions like high blood pressure, leading to disability in some cases.
As a result, it's crucial to always sleep for at least seven hours daily. People without regular quality sleep time might be at risk of cardiovascular disease. Therefore, be cautious of your sleep routine and set pre-sleep systems that can help enhance your sleep. Here is some practice that can set the stage for a good and relaxing night rest:
- Do away with your mobile phone some minutes before bedtime.
- Declutter your room
- Dim your bedroom light at nights
- Use the right beddings that will make sleep comfortable
- Don’t eat when its bedtime
- Avoid coffee and caffeine late in the evening
- Don’t exercise late in the day
Conclusion
Following steps and tips to improve physical health may not be an easy affair, but you must be intentional about it. You can make it achievable by discussing with a family member or friend that you can be accountable to until it becomes your way of life.
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