When To Drink Green Tea Before or After Exercise?


When To Drink Green Tea Before or After Exercise

If you are a green tea lover and want to drink green tea but a question is roaming in your head. When to drink green tea before or after the exercise?

So let me clear you about this, Epigallocatechin gallate is the abbreviation of EGCG may be a unique plant compound that gets all the attention from people because it has a good positive impact on health. It's thought to scale back inflammation, aid weight loss, and help prevent heart and brain disorders. Epigallocatechin Gallate helps to increase metabolism burns more calories if you take this drink after work out.

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