What Nutrition Do Strawberries Provide?


What Nutrition Do Strawberries Provide?

Strawberry nutrition can provide you with endless health benefits. They are a favorite when it comes to a healthy and tasty snack. Strawberries make delicious desserts, but what nutrients do they have?

Strawberry Nutrition facts

Strawberries contain a variety of vitamins and minerals, which provide the potential for health benefits. The following are some of the vitamins and minerals found in strawberries:

Vitamin C

Strawberries are a great source of vitamin C. Their high vitamin C content boosts the immune system. One cup of strawberries a day covers the daily amount necessary to help keep your immune system healthy and thriving. The vitamin C and the antioxidants in strawberries may also help maintain healthy vision and prevent degenerative conditions. Our eyes need vitamin C to protect them from harmful UV rays. 


Strawberries have high water content and are low in carbs. Most carbs found in berries come from glucose, sucrose, and fructose. The low amount of carbs in strawberries likely won't lead to adverse effects like large spikes in blood sugar. 

Vitamin B

Another nutrient that strawberries have is vitamin B. Vitamin B can contribute positively to your health. It is suitable for prenatal health and helps prevent certain birth defects. Many people use this vitamin to boost their digestive health and metabolism. 


Strawberries contain a high level of phytochemicals. Phytochemicals are compounds often found in plants. They are suitable for boosting the immune system and slowing the growth of cancer cells. Some phytochemicals in strawberries include flavonoids and Ellagic Acid. Both of these chemicals can help fight inflammation and protect brain function.

Dietary Fiber

Fiber can help to feed the good bacteria to aid your digestive health. Strawberries contain both soluble and insoluble types of fiber. Soluble fiber may reduce your body's ability to absorb fat, while insoluble fiber can prevent constipation. In one serving of strawberries, you can receive two grams of dietary fiber.

How to Prepare Strawberries Before Eating Them

First, always wash your strawberries before you eat them. The strawberries may have been sprayed by chemicals during the farming process. Some people prefer to soak them to get all the dirt and chemicals off. A common method is to soak the strawberries in white vinegar. Don't cut your strawberries if you are not ready to eat them yet. It will keep your strawberries tasting fresh if you wait until you want to eat them before cutting them. 

The sooner you eat strawberries after you purchase them, the better.  They won't taste fresh if you wait a while before eating them. They may even get moldy or overripe. Throw away any that are too soft or bruised. If you follow these tips, you can get the most nutritional benefits out of your strawberries. 

Benefits of Strawberries 

Strawberries are a delicious way to get beneficial nutrients. Strawberry nutrition can help maintain wellness in every part of the body. Here are some of the benefits you can get from strawberries:

  • Can help weight management Strawberries are a low-calorie and tasty treat. It is a good option for those trying to manage their weight and want to eat something delicious. They are low in GI, and they may help reduce obesity-related diseases. 
  • May regulate blood sugar Eating strawberries may slows down our glucose digestion and insulin use. 
  • May support heart health The nutrients packed in a strawberry can help keep your heart healthy. Vitamin C, fiber, and antioxidants in strawberries may improve heart health. 
  • Can Boost Immunity The vitamin C in a strawberry can strengthen your immune system. Vitamin C may boost your production of white blood cells, which fight off any infections.
  • Can Protect skin If you use strawberry-based skincare, it can protect you from harmful ultraviolet A radiation. It also may reduce hyperpigmentation and dark spots. 

Strawberries are tasty and have so many possible health benefits, making them a great option next time you want a healthy snack.

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