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Vitamin D boosts immunity and helps fight infection by regulating immune cell activity that results in antiviral responses. Immune cells like neutrophils, macrophages, and natural killer cells have receptors that vitamin D binds to. Vitamin D is essential for improving energy levels and helping our muscles function properly.
Which type of Vitamin D helps in Immunity Boosting?
Vitamin D3 strengthens the immune system more effectively than vitamin D2. This goes against earlier studies that gave both vitamin D forms nearly the same ratings. According to experts, spending up to 30 minutes in the sun will provide you with enough vitamin D.
Quantity of vitamin D to be taken to boost Immunity
Adults should consume at least 600 IU of the RDA as per many individuals. Achieving an acceptable blood level of vitamin D and gaining some additional health advantages, people can take 1,000 to 2,000 IU of vitamin D per day from a supplement which is considered a safe dosage.
Vitamin D2 and D3
In the human body, vitamin D can exist in two different forms: vitamin D2 and vitamin D3. There is no discernible distinction between vitamin D3 and just vitamin D since both D2 and D3 are simply referred to as "vitamin D." If vitamin D3 seems to be more potent than vitamin D2, you could wonder why doctors still recommend vitamin D2. Your doctor will normally give you a prescription for 50,000 units of vitamin D2. It is recommended to use vitamin D2 to treat parathyroid and calcium issues.
There is no set time of day that is best for taking vitamin D supplements. Some contend that consuming vitamin D supplements at night increases the likelihood of insomnia. There is no data to support this, but if you believe your supplement is interfering with your sleep, you may choose to take it earlier in the day.
Max Limit of Vitamin D Intake
However, certain individuals might require a higher amount, such as those with a problem affecting bone health and those with a condition that prevents the body from absorbing calcium or vitamin D. Avoid taking more than 4,000 IU per day, which is regarded as the safe top level unless your doctor advises you to. People usually buy Provigil 200mg to manage the sleep issues that are majorly caused due to numerous reasons because of the increasing work-life pressure these days.
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