One of the best herbs that you will know about is Siberian ginseng. This herb is also known as eleuthero. Besides that, this herb has been used for years and years in the eastern countries and also in China. It has also been widely used in Russia. This ginseng is not to be confused with Asian ginseng, also known as panax ginseng, or with American ginseng. It consists of different active components of chemicals. Another thing that you should know is that the active ingredients found in Siberian ginseng stimulate the immune system. Siberian ginseng was traditionally used to prevent the flu and cold. It was also known to enhance vitality, longevity, and energy. In Russia, Siberian ginseng is used as an adaptogen.
Advantages of Siberian Ginseng Herb
An adaptogen is one such kind of substance that helps individuals and their bodies cope with either physical stress or mental stress. Several benefits are there to using such an herb. Some of the Siberian ginseng benefits are as follows:
Helps with Flu & Cold Symptoms
There have been studies that have found that a particular product containing Siberian ginseng with Andrographis reduces the length and severity of colds when it is taken within 72 hours of the start of the symptoms. Researchers are yet to find out whether it was Siberian ginseng or the Andrographis that helped, but they believe that it was the combination of the two herbs that helped.
There was one similar study that was done in which the product amantadine was used. It is a drug that is used to treat flu symptoms. So, the people who took the medicine saw that their flu went away, as did those who took amantadine. Another study was conducted in which people who took Siberian ginseng for certain weeks, i.e., 4 weeks, had more T-cells, which shows that their immune systems were stronger.
Treating Herpes Viral Infection
A study was conducted in which 90 people with HSV type-2 (herpes simplex virus) can also cause genital herpes. When Siberian ginseng was given, the number of outbreaks was reduced. The outbreaks that happened were less severe and did not last long. You can also talk with your doctor to find out more about that. You can check online for mushroom supplements.
It helps in mental enhancement.
Siberian ginseng can be used to enhance mental alertness. But there is a lack of scientific studies that show that it really worked. There was a preliminary study which was held among middle-aged volunteers, and they were given Siberian ginseng, and others were given a placebo, so the volunteers who took Siberian ginseng had improved memory compared to the others who took placebo.
Helps in Physical Performance
Siberian ginseng has been found to be helpful for people who want to increase muscle strength. It also improves athletic performance, and the studies have found both positive results and that it has no other effect.
It improves the quality of life
Older people or elderly individuals who took Siberian ginseng were the ones who had good mental health and also had social functioning, too, after a few weeks of therapy. It was compared with those who took a placebo. But after the next 8 weeks, the benefits started to dissolve.
Siberian Ginseng Plant-SGP
The Siberian ginseng grows 3 to 10 ft high, and the shrub is grown in the far east. The leaves are attached to the central stem by long branches. Both the stem and branches are covered with thorns. It has yellow flowers or violet that grow in umbrella shaped clusters, and then it turns into round black berries in late summer. The roots of this herb are woody, brown in colour, wrinkled and also twisted.
Conclusion
Generally, Siberian ginseng is known to be safe, but people with schizophrenia, or mental illness or mania, heart disease, narcolepsy, sleep apnoea, high BP, or pregnant or breast-feeding mothers, and people with autoimmune diseases like Crohn's disease or rheumatoid should not take Siberian ginseng. Plus, the ladies who have a history of oestrogen -sensitive cancers or ladies who have uterine fibroids should ask the doctors before taking the supplement.
0 Comments