Loads of changes happen to your body during pregnancy, and it's important to be ready for and work through these changes to manage any issues that may arise. This is where pregnancy physiotherapy comes in.
When you work with licensed physiotherapists in prenatal and postnatal physiotherapy, such as the experts at Propel Physiotherapy, you’re on a better track to recovery with fewer complications over time. So here are all the things you need to know.
What is Pregnancy Physiotherapy?
This type of physiotherapy involves utilising a physiotherapist's understanding of the body and the changes during and after pregnancy, to support you through this stage of life. This includes developing strategies for labour and how to undertake safe exercises to aid in strengthening your body for post-labour recovery.
When in Pregnancy Should People See the Physio?
Pregnancy physio consultations can happen at any time during pregnancy, but the ideal timing varies from person to person. Some people visit as early as 10/11 weeks into the pregnancy all the way to 30/32 weeks.
What Happens to the Pelvic Floor During Pregnancy?
When it comes to labour, ligaments and joints can become loose and this allows the pelvis to expand to prepare for delivery. This can cause more movement in the pelvis than usual, which can cause lower back and pelvic pain.
On top of this, the pelvic floor is always working against gravity in daily life and carrying a baby can weaken the floor further. So, pelvic floor strengthening is a must for women, regardless of how your baby was delivered.
By doing pelvic floor exercises, you can strengthen these muscles so your body will not experience as many issues or pain after delivery.
How Does a Physio Assist with Labour Preparations?
A physio will help you understand why you're experiencing pain during labour, where the pain is really coming from and how to alleviate this discomfort with different positioning and by using tools such as a bouncing ball or leaning forward to alleviate the baby’s weight.
Can Postnatal Physiotherapy Support Faster Recovery?
Your body may never be exactly as it was before pregnancy, but. A physiotherapist can help you get as close as possible. It’s recommended to see your postnatal physiotherapist 6/8 weeks after birth for a check, and this will facilitate the making of a plan that will help you return to exercise safety and decrease pelvic floor issues and abdominal separation.
Are There Ways to Manage Incontinence After Birth?
Incontinence is thought by many women to be normal and something they just have to deal with.. However, incontinence is no longer considered common. You can improve your continence and get back to normal by working with a physiotherapist on techniques.
Before pregnancy, and after giving birth, it's always a good idea to check in with a physiotherapist to see how things are going. A postnatal physio check-up is recommended for anyone who wants to return to higher-intensity exercises, has ongoing pain, or has incontinence.
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