Strength Training Is at the Core of Lagree Fitness

Strength Training Is at the Core of Lagree Fitness


By now, you've surely heard of Lagree fitness. If not, you should know that Lagree is a revolutionary full-body workout that combines Pilates, cardio, and strength training all in one session. What sets Lagree apart from other fitness classes, though, is its focus on strength training. Unlike traditional workouts, where you might spend hours in the gym performing isolated exercises for each muscle group, Lagree takes a different approach.

And in this article, we will take a closer look at Lagree's approach to strength training and why it may be the perfect fit for your fitness goals.

What Is Strength Training Actually?

There's so much talk about strength training wherever you look, and the gist of it is that it makes you stronger. But how does it actually work? Well, strength training is a type of physical exercise that uses resistance to increase muscle size and strength. This can be done using weights, machines, or even your own body weight. It’s one of the most effective ways to build muscle, burn fat, and improve posture and balance.

And Lagree is all about resistance! With its patented Megaformer machine, Lagree utilizes springs as resistance to create an ever-changing workout that targets every muscle group in your body, making it very effective for strength training.

What Is Lagree Fitness?

Lagree is a type of exercise that uses the Megaformer, a machine based on the traditional Pilates reformer but equipped with resistance bands and springs. It combines elements of Pilates, yoga, and HIIT to create an exciting workout that targets every muscle group in your body. It's a great way to achieve a full-body workout in a short amount of time (45 minutes), to increase your agility, and to improve your core stability.

Is Lagree Strength Training?

So how does Lagree fit into strength training? Simply put, its main focus is slow, controlled movements — but with a twist. Lagree combines strength, endurance, core stability, and flexibility into one workout for an effective full-body workout. Plus, all of these elements can be tweaked to your fitness level, making it suitable for beginners and experts.

This is all thanks to the patented Megaformer machine, which uses springs as resistance to create an exciting workout. As you progress in your strength training journey, the intensity of the workouts can be adjusted to account for your increased fitness level. 

Benefits of This Type of Workout

So now that we know what strength training is, here are all the benefits you can expect to get from it.

Improves Your Overall Strength

The combination of heavy resistance and slow, controlled movements makes it perfect for building strength. With regular practice, you can expect to see an increase in muscle mass, improved joint stability, and a better ability to perform everyday tasks with increased efficiency.

Enhances Muscle Mobility

Do you ever feel like your body is stiff and rigid, making moving difficult? This can indicate a lack of mobility in certain muscle groups. Strength training is great for improving muscle mobility through slow exercises that require stretching and holding positions while under tension.

Improves Your Bone Density

Who knew that strength training could be beneficial for your bones too? You're working against the resistance of a machine or your own body weight, which strains the bones. This helps to increase bone density and reduce the risk of fractures.

And what this means on a practical level is that your bones will be stronger, improving your quality of life and making it easier to carry groceries or play sports. It's a great way to avoid the age-related decline in bone density that most of us experience as we age.

Eases Chronic Conditions

Chronic pain or conditions like osteoporosis can be difficult to manage, but regular strength training has been proven beneficial in reducing symptoms. The core of almost all chronic conditions is the lack of strength in the affected area, and strength training is an effective way to build core stability while also improving overall muscle tone.

Emphasizes the Mind-Body Connection

Exercise isn't just about the physical; it's also about the mental. Proper strength training emphasizes the mind-body connection by using slow, controlled movements requiring focus on your form and breathing. With each exercise, you're taking time to really feel your body and the changes it's making — a great way to build awareness of yourself and your body.


Strength training has come a long way from the age-old idea of lifting heavy weights. With Lagree fitness, you can get the same results as traditional weightlifting while focusing on stability and agility. Its dynamic workouts are also a great way to keep your workouts exciting and engaging while achieving maximum results. Give it a try and see if it's the right type of strength training for you! Start your Lagree journey with Pilates Plus LA!

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