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Apples:- They are the ideal between-meal snack because they are highly satisfying. Usually Apples contain Vitamin C and fibres which is good for health.
Avocados:- Because they are high in good fat, avocados are not like most other fruits.
Bananas:- One excellent source of potassium is bananas. They're lightweight, portable, and rich in fibre and vitamin B6.
Blueberries:- Antioxidants and deliciousness go hand in hand with blueberries.
Oranges:- The high vitamin C content of oranges is widely recognised.
Strawberries:- Strawberries are incredibly nutrient-dense and low in calories and carbohydrates.
Eggs:- Eggs are incredibly nutrient-dense.
Lean beef:- If you eat lean beef in moderation, it is a great source of protein.
Chicken breasts:- Chicken breast has a high protein content but a low fat and calorie content. It's an excellent supply of numerous nutrients.
Lamb and mutton:- Sheep are typically fed grass, which results in meat that has a high omega-3 fatty acid content.
Almonds:- Popular nuts like almonds are rich in fibre, antioxidants, magnesium, and vitamin E.
Chia seeds:- A nutrient-dense addition to the diet are chia seeds.
Coconuts:- Medium-chain triglycerides (MCTs), which are fatty acids, and fibre can be found in coconuts.
Macadamia nuts:- Compared to most other nuts, macadamia nuts are palatable, higher in monounsaturated fats, and lower in omega-6 fatty acids.
Walnuts:- Nutritious and high in fibre, vitamins, and minerals, walnuts are a great food source.
Brazil nuts:- Brazil nuts have a buttery, silky texture and are packed with nutrients.
Asparagus:- A well-liked vegetable that is high in vitamin K and low in calories and carbohydrates is asparagus.
Bell peppers:- Bell peppers are available in red, yellow, and green hues.
Broccoli:- A cruciferous vegetable that tastes excellent both raw and cooked is broccoli.
Carrots:- Root vegetables like carrots are very popular. They are crunchy, sweet, and nutrient-dense, including high in fibre and vitamin K.
Cauliflower:- One of the most adaptable cruciferous vegetables is cauliflower.
Cucumber:- Snacking on cucumbers is a cool snack.
Garlic:- The addition of garlic to prepared savoury foods and salads is both appetising and healthful.
Kale:- In addition to other minerals, kale is abundant in fibre and vitamins C and K.
Onions:- Strong in flavour, onions are used in a lot of cuisines.
Tomatoes:- Though they are actually considered a fruit, tomatoes are typically classified as a vegetable.
Salmon:- Salmon is a delicious, high-nutrient, oily fish that is rich in omega-3 fatty acids and protein.
Sardines:- Sardines are tiny, fatty, and incredibly nourishing fish.
Shellfish:- Rich in nutrients, shellfish is a delicious and light supper option.
Shrimp:- A kind of crustacean similar to crabs and lobsters are prawns.
Trout:- Like salmon, trout is another delectable freshwater fish.
Tuna:- Tuna often has a high protein content and a low fat and calorie content.
Brown rice:- With reasonable levels of fibre, magnesium, and vitamin B1, brown rice is more nutrient-dense than white rice.
Oats:- Nutrients and strong fibres known as beta glucans are found in oats.
Quinoa:- Quinoa is a delicious grain that is rich in minerals like magnesium and fibre.
Ezekiel bread:- Legumes and organically sprouted whole grains are used to make ezekiel bread.
Homemade low-carb and gluten-free breads:- You might want to think about creating your own bread if you're searching for gluten-free or low-carb options.
Green beans:- Green beans are an unripe type of common bean, commonly known as string beans.
Kidney beans:- In addition to fibre, kidney beans provide a number of vitamins and minerals.
Lentils:- Yet another well-liked legume is lentils. They are a strong source of plant-based protein and have a high fibre content.
Peanuts:- Truly, peanuts are not nuts; rather, they are legumes. They are delicious and packed with antioxidants and nutrients.
Cheese:- Dairy products, for those who can handle them, are a good source of several vital nutrients.
Dairy milk:- Calcium, protein, and minerals can all be found in dairy milk.
Yogurt:- Live bacteria are added to milk to cause fermentation, which is then used to make yoghurt.
Extra-virgin olive oil:- Of all the vegetable oils, extra-virgin olive oil is the healthiest. It is rich in antioxidants, which offer numerous health advantages, and includes heart-healthy monounsaturated fats.
Coconut oil:- Although coconut oil is a saturated fat, it contains MCTs and might offer advantages over olive oil in terms of health.
Potatoes:- In addition to offering potassium, potatoes also have trace amounts of nearly all the other nutrients, including vitamin C.
Sweet potatoes:- Antioxidants, beta carotene, vitamin A, and other vital nutrients abound in sweet potatoes.
Apple cider vinegar:- When taken after a meal, apple cider vinegar may help control post meal blood sugar levels, but further research is required to confirm this.
Dark chocolate:- Flavonoids, which are antioxidants found in dark chocolate, may lower cholesterol and lower the risk of heart disease.
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