Whether we are staring at computer screens, stepping out into the sun, or scrolling through our phones, our eyes are constantly working. In India, eye problems are common, even among the young, due to the intense heat, pollution and increasing screen time. All these factors take a toll on your eye health. However, you can still minimize the effects by introducing some simple habits to your daily routine.
Here are 10 daily habits to help you protect your eyes and prevent eye diseases:
1. Follow the 20-20-20 Rule
Follow the easy 20-20-20 rule to reduce digital eye strain - every 20 minutes, look at something 20 feet away for 20 seconds. This is proven to relax your eye muscles and prevent fatigue.
2. Eat Eye-Friendly Foods
A healthy, nutrient-rich diet plays a big role in maintaining your eye’s wellness. Include foods like spinach, carrots, amla, almonds, and fish in your diet as these are high in vitamin A, C, E, omega-3 fatty acids, and antioxidants like lutein and zeaxanthin.
3. Stay Hydrated
During India’s hot summer months, it is advised to drink at least 7-8 glasses of water daily. This ensures proper moisturization for your eyes and prevents them from becoming dry.
4. Get Sufficient Sleep
It is important to get at least 7-8 hours of sleep every night, so that your eyes get sufficient rest. This prevents dryness, tiredness, or redness, and helps your eyes to recover from the daily strain and function properly.
5. Wear UV-Protected Sunglasses
India's high UV levels can damage your eyes. Use sunglasses with 100% UVA and UVB protection whenever you step out during the day to prevent long-term damage.
Use sunglasses with 100% UVA and UVB protection to protect your eyes from the harmful ultraviolet rays of the sun. Whenever you step out, try to be in shade or carry an umbrella.
6. Practice Eye Exercises
Try to invest five minutes a day for simple exercises like blinking, palming, focusing at a distance, and slow eye rolls. These improve flexibility of the eyes and reduce strain.
7. Keep Your Eyes Clean
To avoid infections like conjunctivitis, rinse your face and eyes with clean water frequently. Always make sure to wash your hands before touching your eyes.
8. Limit Screen Time
Avoid spending long hours staring at your phone or computer screen. Take regular breaks and use blue light filters or switch to night mode during evening hours.
9. Use Lubricating Eye Drops (If Advised)
If you feel your eyes getting dry or irritated due to spending prolonged time indoors or on digital devices, consult your doctor about using preservative-free eye drops that keep your eyes moisturized.
10. Schedule Regular Eye Check-ups
It is advised to not wait for symptoms to appear, but get your eye check-up done regularly. This can help with early detection of conditions like glaucoma, cataracts, and diabetic retinopathy. You can visit your nearest Vasan Eye Care clinic to get the right guidance from the best doctors in your city.
Conclusion:
Your eyes are precious. By following these simple, natural habits every day, you can protect your vision and maintain healthy eyes for life—without the need for medical intervention.
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